Cycling Tips

Measuring Maximal Oxygen Consumption

In this fourth installment of our Introductory Series, we examine how to accurately measure maximal oxygen consumption, as well as discuss some of the implications associated with different testing protocols. What is Maximal Oxygen Consumption? Maximal oxygen consumption (VO2max) describes the body’s ability to uptake and utilize oxygen during intense or maximal full-body exercise. Read more…

By Coach JJ_JJ Pro Performance, 4 yearsFebruary 19, 2021 ago

Cycling Tips

Race with STRYD Running Power Meter

Coach JJ has been coaching Wim with Stryd Run Power for a month now and had tested and set his Critical Power using INSCYD software and modelled his pacing and nutrition strategy, the power pacing was so good that he improved his time by 25 minutes from 2.11.35 (2017) to 1.46.13 (2018) that’s an increase in Pace from 6.21 to 5.07. (more…)

By Coach JJ_JJ Pro Performance, 6 yearsOctober 26, 2018 ago