We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The study showed an obese 20-year-old white male, (5’10”)178cm and weighing (288 pounds) 130kg was estimated to lose 13 years of his life as a result of obesity.

It is now well researched that a Western diet that leads to obesity may actually act to stimulate the growth of cancer cells. It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check to see if you are overweight or obese.

To find out your BMI you need to divide your weight (measured in kilos) by your height (measured in metres) squared. If the result is greater than 25, your health may be improved by losing weight.

2. Match your diet to your body’s requirements.

If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Colour your diet with a large variety of colorful, cancer-fighting fruit and vegetables.

There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal.

Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns, scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity.

If you want to enjoy a lifetime of well being, exercise is a key ingredient. Thirty minutes activity each day that takes as much effort as a brisk walk is recommended for adults. Children should be active for an hour each day.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight.

A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it’s never too late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

Start Message Now!

Lose Fat Tomorrow

Contact us via Inbox or add Line @jjproperformance.

Email info@jjprocycling.com

Call and Whatsapp +6691 549 5362


Williams · November 15, 2021 at 1:57 am

My brother suggested I would possibly like this website.
He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this info!

Irma · November 15, 2021 at 2:16 am

Howdy! Do you use Twitter? I’d like to follow
you if that would be ok. I’m definitely enjoying your blog and look forward to new updates.

Howard · November 15, 2021 at 2:36 am

Hey I know this is off topic but I was wondering if you knew
of any widgets I could add to my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time and was hoping maybe you
would have some experience with something like this. Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates.

Jani · November 15, 2021 at 2:38 am

Magnificent goods from you, man. I have understand your stuff previous to
and you are just extremely great. I actually like what you have acquired here, really like what you are saying and the way in which you
say it. You make it enjoyable and you still take care of to keep it wise.
I cant wait to read much more from you. This is actually a great website.

Celeste · November 15, 2021 at 2:57 am

I am really impressed along with your writing
skills as neatly as with the format for your weblog.
Is this a paid subject matter or did you customize it your self?
Anyway stay up the excellent high quality writing, it is uncommon to see a great weblog
like this one nowadays..

Kerrie · November 15, 2021 at 2:58 am

Very nice post. I simply stumbled upon your blog and wished to mention that
I’ve really enjoyed surfing around your blog posts.
After all I will be subscribing to your feed and I hope you write
once more soon!

Clint · November 15, 2021 at 4:48 am

Hola! I’ve been reading your site for a while
now and finally got the bravery to go ahead and give you a shout out
from New Caney Texas! Just wanted to say keep up the good job!

Karine · November 15, 2021 at 5:06 am

I think this is one of the most important info for me. And i am glad reading your article.
But wanna remark on few general things, The website style is great, the articles is
really great : D. Good job, cheers

Arielle · November 15, 2021 at 5:22 am

Hello my family member! I wish to say that this post is awesome, great written and include approximately
all important infos. I would like to peer extra posts
like this .

Zenaida · November 15, 2021 at 5:36 am

I know this site provides quality based articles or reviews and extra data, is there any other website which gives
these stuff in quality?

[https://anoboy.fun anoboy · November 15, 2021 at 5:51 am

For hottest news you have to go to see world wide
web and on internet I found this website as a most excellent site for newest updates.

Elliott · November 15, 2021 at 6:01 am

Very shortly this web page will be famous among all blog viewers, due to it’s fastidious

Leta · November 15, 2021 at 6:08 am

Awesome article.

Maryellen · November 15, 2021 at 6:09 am

My partner and I stumbled over here by a different website and thought I might check things out.
I like what I see so now i am following you. Look forward to finding out about your web page yet again.

Joeann · November 15, 2021 at 6:25 am

Thanks on your marvelous posting! I definitely enjoyed reading it, you happen to be a great author.
I will be sure to bookmark your blog and will often come back down the road.
I want to encourage one to continue your great posts,
have a nice evening!

Mira · November 15, 2021 at 6:59 am

Hi, i think that i noticed you visited my site thus i came to go back the favor?.I am
attempting to in finding things to enhance my website!I assume its ok to make use of some of your ideas!!

Katherin · November 15, 2021 at 7:06 am

excellent post, very informative. I wonder why the opposite specialists of
this sector don’t notice this. You should continue your writing.
I am confident, you’ve a great readers’ base already!

https://agensabung.org · November 15, 2021 at 7:09 am

Hey! Do you know if they make any plugins to protect against hackers?
I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

Maria · November 15, 2021 at 7:18 am

Hello! This is kind of off topic but I need some
guidance from an established blog. Is it hard to set up your own blog?
I’m not very techincal but I can figure things out pretty quick.
I’m thinking about creating my own but I’m not
sure where to start. Do you have any tips or suggestions?
Thank you

Dawn · November 15, 2021 at 7:33 am

My family members every time say that I am killing my time
here at web, but I know I am getting familiarity all the time by reading such fastidious

Margarette · November 15, 2021 at 7:43 am

This is the perfect web site for anybody who would like to understand
this topic. You realize so much its almost tough to argue with you (not that I really will need to…HaHa).
You certainly put a fresh spin on a topic that’s been written about for ages.
Great stuff, just wonderful!

Shari · November 15, 2021 at 7:50 am

This is my first time pay a visit at here and i am genuinely happy to read everthing at one place.

Una · November 15, 2021 at 7:57 am

Hi! Would you mind if I share your blog with my zynga group?
There’s a lot of folks that I think would really appreciate your content.
Please let me know. Many thanks

Steffen · November 15, 2021 at 8:37 am

Ahaa, its pleasant dialogue about this article at this place at this web site, I have read all that, so now me also commenting at this place.

Tessa · November 15, 2021 at 8:49 am

Saved as a favorite, I really like your site!

Danelle · November 15, 2021 at 9:00 am

Having read this I believed it was very enlightening.
I appreciate you spending some time and energy to put this short article together.
I once again find myself spending a significant amount of time both reading and leaving comments.
But so what, it was still worthwhile!

https://demoslotjoker.club · November 15, 2021 at 10:08 am

Hi there! Do you know if they make any plugins to protect against hackers?
I’m kinda paranoid about losing everything I’ve worked hard
on. Any tips?

Tiffany · November 15, 2021 at 10:24 am

You need to take part in a contest for one of the highest quality sites on the internet.

I’m going to recommend this website!

Geri · November 15, 2021 at 10:35 am

Ahaa, its nice conversation concerning this paragraph here at this website, I have read all
that, so now me also commenting at this place.

Marta · November 15, 2021 at 11:01 am

Asking questions are actually nice thing if you are not understanding
anything totally, except this paragraph gives pleasant understanding yet.

Melisa · November 15, 2021 at 11:02 am

I am sure this piece of writing has touched all the internet people,
its really really pleasant post on building up new blog.

Gretta · November 15, 2021 at 11:55 am

bookmarked!!, I really like your blog!

Stuart · November 15, 2021 at 11:56 am

What i don’t understood is actually how you are now not
really a lot more well-liked than you might be
right now. You’re so intelligent. You understand therefore considerably with regards to this subject, made me in my opinion believe it from a lot of numerous angles.
Its like men and women are not involved until it’s something to do with Woman gaga!
Your individual stuffs excellent. At all times take care of it up!

Jacquie · November 15, 2021 at 11:59 am

Hello, of course this paragraph is really nice and I have learned lot of things from it regarding blogging.

Eden · November 15, 2021 at 12:06 pm

Heya i’m for the first time here. I found this board and I find It really
useful & it helped me out much. I hope to give something back and help others like you aided me.

Winfred · November 15, 2021 at 12:19 pm

I have read so many content concerning the blogger lovers however this post is truly a nice piece of writing, keep it up.

https://agenslot128.club · November 15, 2021 at 12:31 pm

An impressive share! I’ve just forwarded this onto a co-worker
who has been conducting a little homework on this. And he actually ordered me
dinner simply because I discovered it for him… lol. So allow me to reword this….
Thanks for the meal!! But yeah, thanx for spending time to talk about this subject here on your web site.

demo slot joker indonesia · November 15, 2021 at 12:47 pm

My brother suggested I might like this website. He was totally right.

This post actually made my day. You can not imagine just how much time I had spent for this info!

https://anoboy.fun · November 15, 2021 at 1:01 pm

Great web site you have got here.. It’s difficult to find high-quality writing like yours nowadays.

I honestly appreciate people like you! Take care!!

https://anoboy.fun · November 15, 2021 at 1:55 pm

Very nice post. I just stumbled upon your blog and wanted to
say that I have truly enjoyed browsing your blog posts.
After all I’ll be subscribing to your feed and I hope you write again soon!

Veda · November 15, 2021 at 2:10 pm

Howdy! I just would like to give you a big thumbs up for your great information you have
got right here on this post. I’ll be coming back to your website for more

Tarah · November 15, 2021 at 2:19 pm

Hi, everything is going perfectly here and ofcourse every one is sharing data,
that’s really good, keep up writing.

Demetra · November 15, 2021 at 2:41 pm

hello there and thank you for your info – I have definitely picked up something new from right
here. I did however expertise some technical issues using this web site,
since I experienced to reload the web site lots of times previous to I could get it
to load correctly. I had been wondering if your web hosting
is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and can damage your quality score if advertising and marketing with Adwords.
Well I’m adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content.
Make sure you update this again soon.

Chun · November 15, 2021 at 2:41 pm

I am truly pleased to read this webpage posts which includes plenty
of valuable data, thanks for providing these kinds of data.

Isabella · November 15, 2021 at 2:42 pm

Quality articles or reviews is the key to invite the
people to pay a visit the web page, that’s what this web site is providing.

Vera · November 15, 2021 at 2:44 pm

Helpful information. Fortunate me I discovered your web site by
accident, and I am shocked why this coincidence didn’t happened
earlier! I bookmarked it.

Kandy · November 15, 2021 at 2:58 pm

There is definately a great deal to learn about this subject.
I really like all the points you made.

Cooper · November 15, 2021 at 3:16 pm

certainly like your website however you need to test the spelling on quite a few of your posts.
A number of them are rife with spelling problems and I to find it very troublesome to
inform the reality then again I will certainly come again again.

Swen · November 15, 2021 at 3:21 pm

Oh my goodness! Incredible article dude! Thanks, However I
am encountering troubles with your RSS. I don’t understand the reason why I cannot subscribe
to it. Is there anybody else getting the same RSS
problems? Anyone who knows the solution will you kindly
respond? Thanx!!

Yanira · November 15, 2021 at 3:41 pm

I visit day-to-day some web sites and sites to read articles or reviews, but this website
gives quality based writing.

joker slot demo · November 15, 2021 at 4:34 pm

WOW just what I was looking for. Came here by searching for weight loss

Sophie · November 15, 2021 at 4:48 pm

Hi colleagues, how is everything, and what you wish for
to say about this piece of writing, in my view its truly awesome in favor of me.

Elise · November 15, 2021 at 5:06 pm

Great post! We are linking to this particularly great content on our site.
Keep up the good writing.

Nichol · November 15, 2021 at 5:14 pm

I have been exploring for a little for any
high quality articles or blog posts in this sort of area .

Exploring in Yahoo I finally stumbled upon this web site.
Reading this info So i am happy to exhibit that I have
an incredibly just right uncanny feeling I came upon just what
I needed. I most undoubtedly will make sure to do not
fail to remember this website and provides it a
look on a constant basis.

Shawn · November 15, 2021 at 5:17 pm

I know this website provides quality dependent articles and
extra stuff, is there any other web page which offers such
stuff in quality?

Noe · November 15, 2021 at 6:07 pm

Hi just wanted to give you a brief heads up and let you know a few of the pictures aren’t
loading properly. I’m not sure why but I think its a linking issue.
I’ve tried it in two different browsers and both show the same results.

Priscilla · November 15, 2021 at 6:35 pm

Quality articles or reviews is the secret to be a focus for the viewers to go to see the web site, that’s what this site is providing.

Janelle · November 15, 2021 at 6:49 pm

Tremendous things here. I’m very satisfied to see your article.
Thanks so much and I’m taking a look ahead to contact you.
Will you please drop me a e-mail?

Taj · November 15, 2021 at 8:14 pm

Its such as you read my thoughts! You seem to know a lot approximately
this, such as you wrote the e-book in it or something.
I think that you just can do with a few p.c.

to drive the message house a bit, but instead of that, that is magnificent blog.
An excellent read. I will definitely be back.

Genia · November 15, 2021 at 8:15 pm

Thank you a lot for sharing this with all of us you actually know what you are talking about!
Bookmarked. Please also seek advice from my web site =).
We may have a link trade contract among

Enriqueta · November 15, 2021 at 8:54 pm

Heya i’m for the first time here. I found this board and I find It
truly useful & it helped me out much. I hope to
give something back and help others like
you helped me.

Edison · November 15, 2021 at 9:11 pm

Hi just wanted to give you a quick heads up and let you know a
few of the images aren’t loading correctly. I’m not sure
why but I think its a linking issue. I’ve tried it in two different web browsers and
both show the same outcome.

Stewart · November 15, 2021 at 9:13 pm

Wow! After all I got a weblog from where I be able to really get
valuable facts concerning my study and knowledge.

Kiara · November 15, 2021 at 10:59 pm

Greetings! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche.
Your blog provided us useful information to work on. You have
done a wonderful job!

Garfield · November 15, 2021 at 11:51 pm

I’m not sure exactly why but this blog is loading very slow for me.

Is anyone else having this problem or is it a issue on my end?
I’ll check back later and see if the problem still exists.

Jasper · November 15, 2021 at 11:51 pm

I’m gone to say to my little brother, that he should also go to see this weblog on regular basis to get updated
from newest gossip.

Claudio · November 16, 2021 at 12:37 am

Quality articles is the main to attract the viewers to pay a visit the web site, that’s
what this web site is providing.

situs sabung ayam · November 16, 2021 at 12:57 am

This is my first time pay a quick visit at here and i am genuinely
happy to read everthing at alone place.

Mable · November 16, 2021 at 1:04 am

I constantly spent my half an hour to read this website’s articles all the time along with a cup of coffee.

Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *