Train SMART and Right on Target.

Most athletes struggle to find the right goal and the appropriate training to achieve it. Many times, your hard training doesn’t yield the expected results, and your performance doesn’t improve as you anticipated. That’s because the training you followed wasn’t right for you.

To understand what kind of training you need, you must know your actual physiology, which you can obtain through our Physiological Profile Test. The test will provide your actual VO2Max, VLaMax, FTP (Anaerobic Threshold), and other performance metrics that allow coaches to plan structured training to improve your strengths and weaknesses. The Physiological Test is the latest cutting-edge sport science performance test, used by professional athletes around the world, providing a full holistic picture of an athlete’s physiology

The coaching program differs from other training plans as it focuses on training strategy, race strategy, and maintaining close communication between the coach and athletes. Each athlete possesses unique physiology and individual goals, which means that everyone will receive personalized training. The coach will provide regular follow-ups and feedback on your progress to ensure that everything is on track or if any adjustments are needed. Moreover, the coach will offer encouragement and inspiration, collaborating with you to set goals and ensuring that you enjoy the training process. Regardless of your current athletic level, we are confident in our ability to enhance your performance and transform you into a better athlete.

Why do you need Coaching?

To elevate your performance and achieve long-term progress, expert coaches provide tailored guidance. With distinct sports requiring different muscle usage and energy sources, sport science coaches craft structured training plans that optimize strength development at the right intensity and timing.

How quickly do I start to improve?

Not everyone needs to train as intensely as Tour de France riders since everyone has their own personal commitments. Take my previous athlete, “Matt Langworthy,” for example. He is a Junior Champion and trains only 6 hours per week. Each person’s training plan is unique, designed around their lifestyle and goals.

To begin, I assess individual strengths and weaknesses and then customize workouts accordingly. Cyclists have varied skill levels, such as sprinters, climbers, flat road specialists, time trialists, or triathletes. Typically, my training programs involve 1-2 hours of training per day, 3-5 days per week.

Completing 80-90% of the training plan consistently for three months yields significant improvements. I prioritize tailoring the training program to suit each individual’s needs, making it achievable and effective for their specific goals.

Is there any shortcut to improve more quickly?

Improvement takes time; short-term results are not expected. My workouts are designed with varying intensities to aid muscle development. Riding more hours doesn’t guarantee faster improvement. Overtraining and excessive racing can lead to fatigue and decreased performance. Balancing training and recovery is crucial for sustained progress and enjoying the journey.

How to Choose Your Coaching Programs?

Beginner Coaching Programs 3 months

we provide a solid starting point for new beginners. During this period, your body will adapt to the new training routines, and your muscles will develop in the right direction. Initially, you may find the workouts challenging, but as you progress, you will notice improvements in your pedaling, pacing, and power. Over time, you will become more accustomed to the training and start to enjoy it, leading to longer rides with increased power. This program sets the foundation for your cycling journey and helps you build confidence and strength on the bike.

Advance Coaching Programs 6 months

Our coaching program is for goal-oriented riders seeking significant performance improvement. It’s designed for middle-level cyclists with a few years of experience who want to keep up with friends better. Over 6 months, workouts help shape your body, build strength, and ensure adaptability. Consistency is key for sustainable fitness, making it easier to recover and regain your form after occasional missed workouts.

Ultimate Coaching Programs 12 months

Our coaching program is ideal for riders who regularly participate in races and have a clear goal of improving their performance with better times and results. The 12-month training program is structured to foster self-discipline and keep you committed to the training process.

Rest assured, our training plans won’t overwhelm you, and they are tailored to fit your lifestyle. We take into account any other training programs you may have, such as swimming or running, and adjust accordingly.

Our training programs include both easy and hard weeks, allowing your body to adapt and progress effectively. Moreover, if you plan to participate in a specific race, we can customize the training workouts to prepare you for that event.

By following our comprehensive coaching approach, you can expect to see significant improvements in your performance, achieve your racing goals, and maintain a balanced lifestyle.

Coaching Programs include:

How to start your coaching programs

Make an appointment (2 hours needed)
Consult with Coach JJ for goal setting
Physiological Test (Physiological test or Traditional Lactate Test)
Coach JJ will set your username and password for TrainingPeaks online application, and upload your workouts weekly.
Coach will analyse and feedback your workouts through the app every week
Workouts will change every week to match your goal

If you’re really want to improve your performance with proven results, we can help you. Contact us today. Don’t forget that “You” are the greatest weapon – Coach JJ

Coaching Programs Package

1 month 6,000 THB
3 months 17,500 THB (Excluded Physiological Test)
6 months 32,000 THB Free! Lactate Test for FTP 5000 THB
12 months 58,000 THB Free! 360 Physiological Test (Swim or Bike or Run)

You can get Race Plan Strategy from Coach JJ today!

Plan your Power/Pace and nutrition for your specific race. With excel summary calculated from your 360 test result. You will be able to hold your race pace with enough energy through out the race with better race time