Coaching Programs by Professional Coach JJ

Train SMARTER and Right on Target! Improve your race time with our Coaching programs

Most athletes struggle to find the goal and the right training to acheive it. Many times that your hard training didn’t work out well and your performance hasn’t improved like you expected. That’s because your training wasn’t right for you.
To be able to understand what kind of training you need, you have to know your actual physiology which you can get it from our 360 Physiological profile test. The test will provide your actual VO2Max, VLaMax, FTP (Anaerobic Threshold), FatMax, CarbMax and other performance metrics that allow coaches to plan structured training to improve your strengths and weakness. 360 Physiological test is the latest cutting edge sport science performance test with full holistic picture of athletes physiology using by professional athletes around the world.

Coaching program is different from other trainig plans. Coaching is more about training strategy, race strategy and working closely between coach and athletes. Every athletes have different physiology and different goals, mean every single one will recieve different trainings. Coach will follow up and feedback about your trainings every weekly to make sure that everything is on plan or anything need to be adjusted. Coach also encourage and inspire you and set the goal together with you and make sure that you enjoy trainings at the same time. No matter which level of athlete you are, we are confident that we can improve you to be a better athletes with better performance.

Why do you need Coaching?

To improve your performance to the next level and in the long run, you need the expert to guide and help you to stay on the right track. Because every sports are different, athletes use their muscles in a different way and also using different source of energy. Sport science coaches can plan your structured training that build up your strength at the right intensity and at the right timing.

Jason Kenny กับโค้ชทีมอังกฤษที่ทำให้เค้าได้คว้าชัยชนะในโอลิมปิคที่ผ่านมา 2016

How quickly do I start to improve?

I don’t expect everyone to train that hard to finish Tour de France, because everyone has their own personal life. My previous athlete “Matt Langworthy” is a Junior Champion who trains only 6 hrs per week! Training plans that I design for everyone is different, depending on their lifestyle and goals. At the very beginning, I will evaluate each person’s strengths and weaknesses, then will customise workouts for each one. Every cyclists have different level of skills, some are sprinters, climbers, flat road, time trial, or triathlete. Normally my training programs average at 1-2 hours per day, 3-5 days per week. If you can complete 80-90% for 3 months, you will see the improvement significantly.

Is there any shortcut to improve more quickly?

The answer is “no”, the human body needs a certain time to develop and improve. You cannot expect short term results from the training, that’s why the workouts I design are hard and easy in some weeks to get your body get used to the training routine and be able to develop the right muscles. When you ride more hours than your friends, it doesn’t mean that you will improve faster. On the other hand, if you train too much or race too often, your body will not be able cope with the tiredness and fatigue, then your performance will drop badly. You will not enjoy your riding anymore

How to Choose Your Coaching Programs?

Beginner Coaching Programs 3 months, is like a starting point for new beginner. Your body starts to adapt to the new training routines, the muscles develop in the right direction. You can tell the difference in your pedalling, pacing, and power. In the first couple of weeks, you will find it’s hard to complete the workouts, but then you will get used to it and enjoy the training. You will ride longer with more power.

Advance Coaching Programs 6 months, suitable for riders who have clear goals and really want to improve their performance significantly. It is designed for middle level riders who have experience in cycling for a couple years but didn’t feel they have improved that much and sometimes it’s difficult to keep up with their friends. In 6 months, the workouts will adjust your body in shape with adaptation periods and time to build up the strength. One of the most important thing is consistency, if your training is consistence, your fitness is more sustainable – even when you miss a couple of workouts. You also recover faster and get back to your fitness easier than riders who do not have proper training.

Ultimate Coaching Programs 12 months, is suitable for riders who attend races regularly, have clear goals to improve their performance with better time and results. 12 months training programs will build your self discipline and keep you up to the training. Don’t worry that training plan will be too much and give you no time for anything. Our training programs are designed based on customer’s lifestyle, also adjustable to match your current training programs of swimming or running during the week. Our programs have both easy weeks and hard weeks to allow your body to adapt and improve. In addition, if you plan to attend the race, we can customise training workouts for that specific race as well.

Coaching Programs include:

How to start your coaching programs

Make an appointment (2 hours needed)
Consult with Coach JJ for goal setting
Physiological Test (360 Physiological test or Traditional Lactate Test)
Coach JJ will set your username and password for TrainingPeaks online application, and upload your workouts weekly.
Coach will analyse and feedback your workouts through the app every week
Workouts will change every week to match your goal

If you’re really want to improve your performance with proven results, we can help you. Contact us today. Don’t forget that “You” are the greatest weapon – Coach JJ

Coaching Programs Package

1 month 6,000 THB
3 months 17,500 THB (Excluded Physiological Test)
6 months 32,000 THB Free! Lactate Test for FTP 5000 THB
12 months 58,000 THB Free! 360 Physiological Test (Swim or Bike or Run)

You can get Race Plan Strategy from Coach JJ today!

Plan your Power/Pace and nutrition for your specific race. With excel summary calculated from your 360 test result. You will be able to hold your race pace with enough energy through out the race with better race time