Fight back illness and live longer!


Are you worried about becoming infected with the virus and other diseases? A strong healthy immune system and lung function will help your body fight against the virus, reducing symptoms and recovering much faster to live longer.

The ‘Immune Boost System’ uses a holistic approach.; testing and measuring with scientific equipment to take away any guess work; combined with a prescription of:- exercise, healthy foods and nutritional supplements to promote a healthier overall lifestyle and boost your overall immune system.

Immunity Boost
Immunity Boost

The more often you check, the faster you can improve.

Annual check up is important but because of the too long cycle sometimes it’s too late to fix if any problems. Especially when it comes to your health, you need to handle it quickly. We recommend to do your health & immunity check at least every 6 weeks. What we measure here is different, we monitor 8 essential metrics to explain what is your current health and immunity level compare with the people in the same sex, age, weight and lifestyle.

This is your health and immunity profile from the test.

Immune Metabolic profile


What is the ‘IDEAL’ Health & Immunity index?

To have an ideal health & immunity system, it mainly involves these 3 areas.


Nutrition is a critical part of health and development. Better nutrition is related to stronger immune systems, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.

Immune System

healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. Better immune system also reduce inflammation and help you to recover faster


Regular moderate exercise; Increase Immuno-surveillance, Reduce respiratory infection risk, Increase fat oxidation, Loss of visceral fat and Avoidance of adipose tissue inflammation.

Immunity Boost Plans

To make the plan more effective, we keep tracking customer’s improvement every 6 weeks. Some people response and improve quicker and some are slower. Every follow-up test, our expert will give one-on-one consultant and explain your test results, then provide the plan for the next phase. This loop will keep going as long as you need to improve and sustain the quality of your health and immune systems.

6 months Plan

22,900 THB
(US $ 765)

4 x Full Test (every 6 weeks)

Target Setting

Nutrition Plan

Breathing Workout Plan

Fitness Plan

One-on-One Consultancy

* Free POWERBreath unit
* Free Heart Rate Monitor

12 months Plan

39,900 THB
(US $ 1,290)

8 x Full Test (every 6 weeks)

Target Setting

Nutrition Plan

Breathing Workout Plan

Fitness Plan

One-on-One Consultancy

* Free POWERBreath unit
* Free Heart Rate Monitor

Test Only

3,900 THB
(US $ 130)

Lung Function Effectiveness

Metabolic Function

Resting Heart Rate

Heart Rate Variability

Blood Glucose/Sugar

Body Fat %

BMI – Body Mass Index

Blood Pressure

Lung Function Effectiveness – PowerBreath Test

Benefit of having good Immune system:

  • Prevent the illness
  • Recover faster
  • Mortality
  • More Active Lifestyle
  • Reduce stressed level

Coach JJ

“… In Health Science, everything need to be measurable – no guesswork with exact results”

John Bennett

Professor at Allied Health Faculty, Thamasart University 2014.

What are 8 metrics tell about your health?

Blood Pressure

Blood pressure is the pressure of the blood in the arteries as it is pumped around the body by the heart. Blood pressure does not stay the same all the time. It changes to meet your body’s needs. It is affected by various factors, including body position, breathing, emotional state, exercise and sleep.  

If blood pressure remains high, it can lead to serious problems like heart attack, stroke, heart failure or kidney disease. 

Body Weight

Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life.

Body Fat

Body fat includes essential body fat and storage body fat. Essential body fat is a base level of fat that is found in most parts of the body. It is necessary fat that maintains life and reproductive functions. The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%. While having excess body fat can have many detrimental effects on a person’s health, insufficient body fat can have negative health effects of its own, and maintaining a body fat percentage below, or even at the essential body fat percentage range is a topic that should be discussed with a medical professional.

Lung Function (Inspiratory muscles)

The main function of the lungs is the process of gas exchange called respiration (or breathing). In respiration, oxygen from incoming air enters the blood, and carbon dioxide, a waste gas from the metabolism, leaves the blood. A reduced lung function means that the ability of lungs to exchange gases is reduced


Your measured metabolism is a “gold standard”. Here we compare it to the general population given your weight, height, age and sex.

Fast Metabolism: A score of +10 means your metabolism is 10% faster than people similar to you.

Slow Metabolism: A score of -10 means your metabolism is 10% slower than people similar to you.

Resting Heart Rate

A resting heart rate under 50 beats per minute (BPM) is associated with the lowest risk of all-cause mortality. Risk of all-cause mortality increases two-fold at 80bpm.

Heart Rate Variability

Heart Rate Variability describes the variation of time between heart beats. HRV depends on age, fitness, and mental state. As your fitness improves your HRV should increase.

Body Mass Index

BMI = height[cm] / weight[kg] ^ 2

BMI is an approximate measure of much weight someone is carrying relative to their height. BMI between 20 and 25 have been associated with lower risk of all-cause mortality.

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